I started this blog with the hopes that my experience (including those in my future!) might help someone who finds themselves where I once was; angry, bitter, lonely, and unhappy. To anyone longing for a change in your life, who wants to become the best version of yourself, and become healthier but has no idea where to start, I’ve been there. All I can tell you is the way I did it and what I’ve learned. I am in no way an expert, but I have spent the last two years getting to know myself, accept the truth about myself, and begin to change what I didn’t like. Being nowhere close to my final destination, I learn something new about myself almost weekly and I have to deal with it when it doesn’t represent who I want to be. Honestly, this blog is as much for me as it is for you. It shows me where I’ve been, where I’m at, and check to make sure I am on the right path. Hopefully, this will aid you in taking that first step, and more, toward the life you want and really do deserve. I look forward to your comments and stories as you start this journey. I would very much like here from you and you can email me anytime. Guest authors on health, in any area of life, are welcomed and encouraged. Submit your stories and once , I will show case them. Who knows, your experience with this might just be the encouragement another needs to begin to change their life too.

Be sure to listen the theme song of my life at the bottom of this page. Tell me your theme song and if I can I will add it. You can learn a lot about a person by the song they pick for this and it is fun!


Rebecca Gilbert Coppersmith